Weigh In record (no journal entry) for 17 February 2022
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99 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2144 kcal
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Fat: 104.10g | Prot: 85.82g | Carbs: 204.04g.
Breakfast: Whey Protein, Peanut Butter Smooth, Zarte Haferflocken, Haltbare Fettarme Milch 1,5%, Feines Frucht-Mousse Erdbeer, Whey Protein, Peanut Butter Smooth, Zarte Haferflocken, Haltbare Fettarme Milch 1,5%, Feines Frucht-Mousse Erdbeer. Lunch: Wojnar's Wraps Caesar Chicken, Havita Hähnchen-Salat. Dinner: Milbona Creffe Kräuter der Provence, Hofmaier Truthahn Salami , Dulano Geflügel-Mortadella, Aldi Looping, Milbona Edamer, Crefée Meerrettich, Rügenwalder Mühle Pommersche 100% Geflügel, Korn Mühle Mehrkornschnitten, Sondey Maiswaffeln. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2689 kcal
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Exercise:
Sonstiges - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Olli_._Ri's Weight History
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