Weigh In record (no journal entry) for 17 February 2022
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61 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1693 kcal
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Fat: 66.36g | Prot: 30.06g | Carbs: 247.67g.
Lunch: MEG Keju Serbaguna, You C1000 Lemon Water, UHT Milk Low Fat High Calcium, Mi Goreng, Telur. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roma Sari Gandum Sandwich Susu & Coklat, Kopi Susu Keluarga (KSK), J.CO Donat, Delfi Twister Minis Black, J.CO Donat. more...
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2349 kcal
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Exercise:
Showering - 26 minutes, Sitting - 1 hour and 17 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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