Weigh In record (no journal entry) for 17 February 2022
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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486 kcal
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Fat: 34.10g | Prot: 34.31g | Carbs: 10.66g.
Lunch: Queijo Parmesão (Duro), Calabresa, Prosciutto (Presunto Defumado), Morangos, Café, Salmão Defumado. Dinner: Queijo Parmesão (Ralado), Azeitonas, Morangos, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.8 kg a Week
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erykaueda's Weight History
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