Weigh In record (no journal entry) for 17 February 2022
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77.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1110 kcal
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Fat: 35.42g | Prot: 70.97g | Carbs: 128.91g.
Breakfast: Кофе с Молоком, ПП Шаурма. Lunch: Сэн Сой Фунчоза, Минтай Запечённый, Свекла Вареная. Dinner: Морковь по-Корейски, Говядина Отварная. Snacks/Other: Томатный Сок. more...
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Losing 7 kg a Week
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skasonika's Weight History
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