Weigh In record (no journal entry) for 17 February 2022
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1050 kcal
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Fat: 19.88g | Prot: 111.07g | Carbs: 113.15g.
Breakfast: Flamant Vert Spiruline, Bodymass Whey Protein, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Asperge, Carrefour Asperges Blanches , Auchan Baguette de Pain Classique, Coeur de Lion Camembert, Pomme, Cora Poêlée de Légumes, Seiche. Dinner: Top Budget Petits Pains Grillés , Pâturages Skyr, Oranges. more...
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2442 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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