Weigh In record (no journal entry) for 17 February 2022
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1959 kcal
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Fat: 95.26g | Prot: 51.21g | Carbs: 157.85g.
Breakfast: Россия Щедрая Душа Шоколад Российский Тёмный, Магнит Банан, Творог 5%, Овсяноблин. Lunch: Сало, Картошка Печеная. Dinner: Колбаса Варено-Копченая, Хлеб Черный, Швепс Индиан Тоник, Джин. more...
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Gaining 3.5 kg a Week
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Aliona Lazutkina's Weight History
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