Weigh In record (no journal entry) for 17 February 2022
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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915 kcal
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Fat: 26.26g | Prot: 50.48g | Carbs: 122.77g.
Breakfast: Hati Ayam, Ampela. Lunch: Ikan Bandeng, Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Daun Melinjo, Grains N Co Oragnic Pink Rice (Nasi Pink - Beras Merah Muda). Dinner: Batagor Batagor, Pop Mie Pop Mie Mini, Bakso Aci, Paha Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Kebuli. Snacks/Other: Kalbe Hydro Coco Original, Ubi Goreng. more...
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Losing 0.3 kg a Week
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melodimalika's Weight History
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