Weigh In record (no journal entry) for 17 February 2022
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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887 kcal
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Fat: 29.51g | Prot: 37.95g | Carbs: 121.61g.
Breakfast: Energen Rasa Kacang Hijau. Lunch: Cimory Squeeze Yogurt Original, Sambal Goreng, Tumis Buncis, Putih Telur Matang, Opor Ayam, Nasi Putih. Dinner: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Kentang Rebus. Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Stroberi, Pepaya, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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Vincentia vey's Weight History
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