Weigh In record (no journal entry) for 17 February 2022
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78.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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888 kcal
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Fat: 53.59g | Prot: 30.44g | Carbs: 73.06g.
Breakfast: Покровский Хлеб Хлебобулочные Изделия "Сластена", Огурец (с Кожурой), Greenfield Зеленый Чай, Хохланд Творожный Сыр Сливочный, Пшеничный Хлеб. Lunch: Селедка под Шубой, Московский Провансаль Майонез Классический 67%, Суп Куриный с Картофелем. Snacks/Other: Чай, Greenfield Зеленый Чай. more...
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2743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ket 0188's Weight History
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