Weigh In record (no journal entry) for 17 February 2022
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2344 kcal
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Fat: 50.77g | Prot: 160.43g | Carbs: 304.23g.
Breakfast: Indoprima Skim Milk Powder, VECTORLABS Master Whey. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Solaria Cap Cay, Nasi Putih. Dinner: Indoprima Skim Milk Powder, VECTORLABS Master Whey, Saus Tomat, Putih Telur. Snacks/Other: Sari Roti Roti Tawar (2), Colatta Milk Compound Chocolate, Nasi Ketan (Ketan). more...
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Gaining 1.4 kg a Week
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hanifyudhaa's Weight History
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