Weigh In record (no journal entry) for 17 February 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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888 kcal
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Fat: 43.18g | Prot: 42.97g | Carbs: 82.26g.
Lunch: Beef Tongue (Cooked, Simmered) , White Rice, Sunpride Banana, Best Wok Mie Goreng Original. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Fried Tofu . more...
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Losing 0.2 kg a Week
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egamelle's Weight History
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