vibbyairen's Journal, 17 Feb 22

vibbyairen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2022

63.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

580 kcal

Fat: 21.20g | Prot: 37.76g | Carbs: 64.34g. Breakfast: Pepaya. Lunch: Urap, Ikan Kembung Balado. Dinner: Yellowfit Ikan Pesmol with Nasi Liwet + Tahu Tektek, Nila (Ikan), Nasi Putih. Snacks/Other: Pepaya. more...

234 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vibbyairen's Weight History

View Complete History

vibbyairen's Journal, 17 Feb 22

Submit a Comment

vibbyairen's Weight History