Weigh In record (no journal entry) for 17 February 2022
|
58.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1603 kcal
|
Fat: 40.11g | Prot: 49.68g | Carbs: 264.47g.
Breakfast: Dodol, Dodol, Top Coffee Gula Aren, Pisang. Lunch: Kue Nagasari, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tomat Merah, Bayam Dimasak (dari Segar). Dinner: Sayap Ayam, Makaroni, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kue Nagasari. more...
|
|
1622 kcal
|
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 21 hours and 33 minutes, Sleeping - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lathifahagea's Weight History
|