Weigh In record (no journal entry) for 17 February 2022
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67.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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770 kcal
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Fat: 35.25g | Prot: 40.47g | Carbs: 84.73g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Kecambah, Kangkung, Tahu Goreng, Tempe Goreng, Bumbu Kacang, Putih Telur Matang. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 2.5 kg a Week
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miftaulum's Weight History
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