Weigh In record (no journal entry) for 17 February 2022
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1017 kcal
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Fat: 17.73g | Prot: 107.93g | Carbs: 125.16g.
Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Putih Telur Matang. Dinner: Kem Chicks Sayur Toge, Rempeyek, Pepaya, Bayam Dimasak (dari Segar), Putih Telur Matang, Putih Telur Matang, Kem Chicks Sayur Toge. Snacks/Other: Roma Malkist Crackers (3), Pepaya, Aoka Roti Panggang , Pepaya, You C1000 Vitamin Lemon, Chia Seed, Pepaya. more...
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2079 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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melmel2506's Weight History
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