Weigh In record (no journal entry) for 17 February 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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773 kcal
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Fat: 16.53g | Prot: 59.39g | Carbs: 105.67g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang. Lunch: Kecambah, Bayam, Ikan Panggang, Tempe, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.0 kg a Week
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fidhohkhafidhoh's Weight History
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