Weigh In record (no journal entry) for 17 February 2022
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1401 kcal
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Fat: 59.46g | Prot: 132.87g | Carbs: 83.80g.
Breakfast: Putih Telur, Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Bayam, Quaker Oat, Excelso Robusta Gold. Lunch: ABC Terasi, Mentimun (Kupas), Tahu, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Jeruk, Biokul Greek Yogurt. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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