Weigh In record (no journal entry) for 16 February 2022
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61.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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295 kcal
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Fat: 3.75g | Prot: 13.46g | Carbs: 51.86g.
Breakfast: Kawa. Lunch: Kaufland Skyr Naturalny, Kaufland Jogurt Naturalny 0%, Wiórki Kokosowe, Melvit Skrobia Ziemniaczana , Delecta Żelatyna, Kupiec Płatki Ryżowe Błyskawiczne, Melvit Płatki Owsiane Górskie, Jabłko. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dawewaaa's Weight History
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