Weigh In record (no journal entry) for 16 February 2022
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65.5 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1088 kcal
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Fat: 18.09g | Prot: 56.12g | Carbs: 175.22g.
Breakfast: لحم الماعز المشوي, الأرز الأبيض (الطويل,المطبوخ), اليوسفي, الموز, لبنة, لوزين توست بر بالحبوب. Lunch: مخابز صامولي , جبنة الدهن. more...
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Losing 2.8 kg a Week
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mona sad's Weight History
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