Weigh In record (no journal entry) for 09 June 2014
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63 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.73g | Prot: 106.06g | Carbs: 103.36g.
Breakfast: Tea with Milk and Sugar, Philadelphia Extra Light Cream Cheese, Cucumber (Peeled) , Labneh, Boiled Egg, Belvita Breakfast Breakfast Biscuits. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: Alpro Soya Chocolate Dessert, Sainsbury's Roast Turkey Breast Slices, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Snacks/Other: Oats . more...
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1799 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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