rizxjaqueline's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

61.8 kg Lost so far: 13 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

777 kcal

Fat: 43.87g | Prot: 30.86g | Carbs: 68.18g. Breakfast: Café com Leite Integral, Sadia Mussarela, Pão Integral. Lunch: Lacta Bis (7g), Sadia Almôndega de Carne, Cenouras Cozidas, Repolho Verde Cozido. Snacks/Other: Kiwi. more...

1668 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rizxjaqueline's Journal, 16 Feb 22

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rizxjaqueline's Weight History