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rizxjaqueline
Journal
16 Feb 22
rizxjaqueline's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
61.8 kg
Lost so far:
13 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
777 kcal
Fat: 43.87g | Prot: 30.86g | Carbs: 68.18g.
Breakfast:
Café com Leite Integral, Sadia Mussarela, Pão Integral.
Lunch:
Lacta Bis (7g), Sadia Almôndega de Carne, Cenouras Cozidas, Repolho Verde Cozido.
Snacks/Other:
Kiwi.
more...
1668 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rizxjaqueline's Weight History
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