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No change in weight. I’m dropping inches though. Probably holding a lot of water right now due to insane workouts as of late. I could also be hitting a plateau. I’ll know by Friday if that’s the case and if it is, I’ll have to increase the burn to jump start my body. I’m enjoying seeing the progress though.
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111.1 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2253 kcal
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Fat: 93.86g | Prot: 126.50g | Carbs: 237.38g.
Breakfast: Muscle Monster Energy Shake - Chocolate, Cafe Collection Cafe Mocha Coffee Creamer, Freshly Brewed Coffee (Grande). Lunch: Coca-Cola Cherry Vanilla Coke (Bottle), Muscle Monster Energy Shake - Chocolate, Water . Dinner: Ritz Crackers - Fresh Stack, Chicken Casserole. Snacks/Other: Great Value Fudge Covered Peanut Butter Filled Cookies, Peanut Butter Cookie, Costco Chocolate Chip Cookie. more...
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steady weight
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