Weigh In record (no journal entry) for 17 February 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1691 kcal
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Fat: 39.13g | Prot: 163.43g | Carbs: 161.25g.
Breakfast: Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Coffee (Instant Powder) , Fruzio Mixed Berries, Blueberries . Lunch: Fruzio Mixed Berries, Fruzio Frozen Blueberries , Balance 100% Whey Protein WPC/WPI, Vitasoy Unsweetened Oat Milk, Anchor Protein + Plain Yoghurt, Nectarines . Dinner: Green Tea, Broccoli , Zucchini, Mushrooms , Chicken Meat. Snacks/Other: Nectarines , Nothing Naughty Chocolate Pineapple Protein Bar , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Pepsi Pepsi Max (Can), Horleys Carbless Crunch Caramel Delux, Nectarines , Horleys Carbless Crunch Chocolate Peanut . more...
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2009 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blondiefarmgirl's Weight History
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