Weigh In record (no journal entry) for 16 February 2022
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61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1505 kcal
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Fat: 48.28g | Prot: 144.87g | Carbs: 119.88g.
Breakfast: Flamant Vert Spiruline, Bodymass Whey Protein, Myprotein Oméga 3. Lunch: Florette Choux Rouge, Fromage Bleu ou Roquefort, Marque Repère Petits Pains Grillés au Froment, Pomme, Picard Cassoulet au Canard Confit et Saucisse de Toulouse . Dinner: Bodymass Whey Protein, Top Budget Petits Pains Grillés , Oranges. more...
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2399 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 3.7 kg a Week
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jimenezjose's Weight History
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