Weigh In record (no journal entry) for 16 February 2022
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79.5 kg
Lost so far: 10.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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985 kcal
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Fat: 41.07g | Prot: 80.26g | Carbs: 71.59g.
Breakfast: Pão Integral. Lunch: Ovo Cozido, Carne Moída Refogada, Pão Integral. Dinner: Carne Moída Refogada, Frisa Feijoada. Snacks/Other: Sonda Ameixa Vermelha, Uvas. more...
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Losing 0.6 kg a Week
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kethimari's Weight History
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