Weigh In record (no journal entry) for 16 February 2022
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96.9 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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505 kcal
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Fat: 9.49g | Prot: 53.16g | Carbs: 55.93g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Spinach , Publix Green Bell Pepper, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Oranges , Apples . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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