Luisrojo's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

101.2 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

488 kcal

Fat: 19.80g | Prot: 22.38g | Carbs: 16.29g. Breakfast: Paty Hamburguesa Clasica, Rosamonte Mate Cocido. Snacks/Other: Paladini Salchichón con Jamón, Cerveza Ligera. more...

3997 kcal

Exercise: Working - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Luisrojo's Weight History

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Luisrojo's Journal, 16 Feb 22

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Luisrojo's Weight History