Weigh In record (no journal entry) for 16 February 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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789 kcal
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Fat: 26.58g | Prot: 39.74g | Carbs: 108.46g.
Breakfast: Sunpride Pisang Single, Bayam Dimasak (dari Segar), Nasi Merah. Lunch: Sayur Bening Bayam, Sayur Bening Bayam. Dinner: Nasi Putih, Tumis Kangkung, Nila (Ikan), Apel Merah Lezat. more...
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Gaining 5.6 kg a Week
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