Weigh In record (no journal entry) for 16 February 2022
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1090 kcal
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Fat: 45.23g | Prot: 71.06g | Carbs: 94.20g.
Lunch: Egg Omelet or Scrambled Egg, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brown Rice. Dinner: Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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dheaafujiaaa's Weight History
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