Weigh In record (no journal entry) for 16 February 2022
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1178 kcal
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Fat: 51.90g | Prot: 58.69g | Carbs: 120.58g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Süt, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tam Yağlı Sade Yoğurt, Yayla Haşlanmış Fasulye , Kapuska. more...
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Losing 0.3 kg a Week
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