larasanwar81's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

71 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1411 kcal

Fat: 30.75g | Prot: 133.81g | Carbs: 157.15g. Breakfast: Herbalife Shake. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Aqua Air Mineral, Ikan Asin, Terung Dimasak, Nasi Putih (Butir-Panjang, Dimasak), Herbalife NRG. Dinner: Herbalife Shake. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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larasanwar81's Journal, 19 Mar 20

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larasanwar81's Weight History