Weigh In record (no journal entry) for 16 February 2022
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77.1 kg
Lost so far: 41.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1455 kcal
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Fat: 54.39g | Prot: 94.78g | Carbs: 150.80g.
Breakfast: Nasi Putih, Glico Wings Haku Vanilla & Crispy Choco Monaka, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Pepaya, Melon. Lunch: Pepaya, Telur Rebus, Rumah Makan Sederhana Daun Singkong, Silver Queen Almond, Telur Rebus. Dinner: Jawara Saus Sambal, Tahu, Mama Suka Bon Nori Rumput Laut Kering Tabur, Silver Queen Almond, Kelapa, Kue Bolu. more...
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Gaining 1.8 kg a Week
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yoursunshine60's Weight History
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