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Woke up hungry in middle of the night. I ate an apple. Still lost weight
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1457 kcal
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Fat: 55.66g | Prot: 47.89g | Carbs: 225.20g.
Breakfast: Coffee, Apples . Elevenses: Calavo Avocado. Lunch: Chobani Greek Yogurt Peach on The Bottom, Bananas , Chicken Thigh. Dinner: Ralston Foods Enriched Wheat Bran Flakes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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Losing 3.8 kg a Week
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 Comments
Yes, it was all those apples I ate that made me gain 60 lbs 😁
16 Feb 22 by member: Christine145
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jimmyo152's Weight History
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