Weigh In record (no journal entry) for 16 February 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1904 kcal
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Fat: 78.89g | Prot: 124.61g | Carbs: 182.69g.
Breakfast: LeanFit Whey Protein, Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland 1% Milk, Dairyland Creamo Half & Half. Lunch: Liberte Mediterranee Black Cherry, Cheese Filled Manicotti. Dinner: Cheddar Cheese , Renee's Gourmet Caesar Dressing, Fresh Gourmet Parmesan Caesar Multigrain Croutons, Lilydale Chicken Breast Boneless Skinless, Wonder Wraps (64g). Snacks/Other: Snack Factory Pretzel Crisps, Dare Simple Pleasures - Spice Snaps. more...
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Losing 3.2 kg a Week
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sjkearns's Weight History
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