Weigh In record (no journal entry) for 16 February 2022
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1456 kcal
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Fat: 74.99g | Prot: 91.10g | Carbs: 108.38g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dijon Mustard, Philadelphia Light Cream Cheese, White Bread , Soft Boiled Egg. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Sunrise Firm Tofu, Compliments Cooked Ham, Protein Powder, Coffee, Cabbage Soup. Dinner: Innofoods Dark Chocolate Keto Nuggets, Potato Salad , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cheese Gnocchi, Spinach , Tomatoes, Olive Oil , Colavita Balsamic Vinegar. Snacks/Other: Apples , Oranges , Herbal Tea (Other Than Chamomile, Brewed) . more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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roxana.paw's Weight History
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