ra.raquel10's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

96 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

546 kcal

Fat: 29.21g | Prot: 27.81g | Carbs: 41.22g. Breakfast: Café. Lunch: Borrussia Salsichão, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Vigor Iogurte 3 Grãos, Ovo Mal Cozido. Snacks/Other: Borrussia Salsichão, Trakinas Biscoito Recheado Sabor Chocolate. more...

2510 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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ra.raquel10's Journal, 22 Nov 21

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