Weigh In record (no journal entry) for 16 February 2022
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77 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1171 kcal
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Fat: 36.79g | Prot: 67.34g | Carbs: 149.40g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Tiikerikakku, Kotimaista Kevytmaito 1,5%, Saarioinen Pippurikalkkuna, Voi, Fazer Kaura Sämpylä, Maatilan Parhaat Viipaloitu Kermajuusto. Dinner: Valio Profeel Proteiinirahka Puolukka-Vanilja. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Barebells Protein Bar White Chocolate Almond. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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murupulla's Weight History
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