Weigh In record (no journal entry) for 16 February 2022
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83.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2172 kcal
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Fat: 100.65g | Prot: 77.05g | Carbs: 196.66g.
Breakfast: Bolo de Fubá, Italac Leite Integral, Café. Lunch: Vigor Requeijão Cremoso Tradicional, Tarantella Molho de Tomate, Calabresa, Queijo Provolone, Urbano Macarrão sem Glúten. Dinner: Pizza de Queijo, Pizza Portuguesa, Cocinero Azeite de Oliva Extra Virgem, Essential Nutrition Fiberlift, Santa Helena Amendoim Japonês , Sabor de Minas Torresmo, Vinho Cabernet Sauvignon. Snacks/Other: Leite Integral, Bolo de Leite Ninho. more...
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steady weight
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renansouza1's Weight History
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