Weigh In record (no journal entry) for 16 February 2022
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76.1 kg
Lost so far: 13.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1779 kcal
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Fat: 112.89g | Prot: 84.36g | Carbs: 114.79g.
Breakfast: Nutrella Pão de Forma 100% Integral, Vitao Semente de Linhaça Marrom, Castanhas-do-Pará, Ovo Mexido. Lunch: Cebolas, Hemmer Pimenta Biquinho, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Ovo Mexido. Dinner: Abóbora Cozida (de Abóbora Fresca), Ameixas, Azeite de Oliva Extra-Virgem, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Cenouras. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha, Batavo Iogurte Natural Integral. more...
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Losing 1.8 kg a Week
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Nica Torres's Weight History
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