Weigh In record (no journal entry) for 16 February 2022
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69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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714 kcal
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Fat: 42.26g | Prot: 36.29g | Carbs: 44.10g.
Breakfast: Hellmann's Maionese, Seara Presunto Magro, Visconti Pão de Forma Tradicional. Lunch: Bife de Carne de Vaca. Dinner: Brasil Cacau Trufa de Avelã. more...
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Losing 2.8 kg a Week
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