Weigh In record (no journal entry) for 16 February 2022
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1152 kcal
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Fat: 38.67g | Prot: 56.93g | Carbs: 149.48g.
Breakfast: Блины Гречневые. Lunch: Сметана , Морковь, Жареная или Запеченная Курица. Snacks/Other: Хохланд Творожный Сыр Сливочный, Конфета, Блины Гречневые, Чернослив. more...
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steady weight
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