Weigh In record (no journal entry) for 16 February 2022
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98 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2818 kcal
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Fat: 28.89g | Prot: 37.20g | Carbs: 90.49g.
Lunch: Kamar Halal Food Sucuk, Ei, Pagen Bauern Bröd. Dinner: Dummy. Snacks/Other: Weißwein, Krombacher Pils (Flasche), Jever Fun. more...
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Losing 2.8 kg a Week
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