Weigh In record (no journal entry) for 16 February 2022
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2031 kcal
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Fat: 68.49g | Prot: 138.39g | Carbs: 202.20g.
Breakfast: GAAM Nutrition 100% Whey Premium. Lunch: ICA Currygryta med Kyckling och Ris. Dinner: Majs Korn, Sojasås, Nötfärs 12%, Finkrossade Tomater, Kidneybönor, Grön Het Chili Peppar. Snacks/Other: Malaco Gott och Blandat Salt, Con Amore Dark Chocolate 72%. more...
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steady weight
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KetoSwede's Weight History
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