Weigh In record (no journal entry) for 16 February 2022
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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739 kcal
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Fat: 30.57g | Prot: 58.65g | Carbs: 61.35g.
Breakfast: Milk, Optislim Platinum. Lunch: Cadbury Caramilk , Peaches , Optislim Platinum, Milk. Dinner: Genoese Pesto, Cooked Green Cabbage, Fish. more...
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Losing 2.5 kg a Week
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