Weigh In record (no journal entry) for 16 February 2022
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101.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2029 kcal
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Fat: 90.29g | Prot: 86.93g | Carbs: 225.63g.
Breakfast: Gewürzgurken, Loose Protein Quäse, REWE Beste Wahl Rheinische Vollkornschnitten. Dinner: Olivenöl, Champignons, Aldi Rote Paprika, Zwiebeln, Rosenkohl, Kartoffeln. Snacks/Other: Milch 1,5%, Kinder Kinderriegel, My Muesli Strawberry Cheesecake Müsli, Leerdammer Feine Scheiben Herzhaft-Intensiv , Lorenz Nicnac's, Bahlsen Zimtsterne. more...
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Losing 0.6 kg a Week
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sebi23021990's Weight History
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