Weigh In record (no journal entry) for 16 February 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1601 kcal
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Fat: 24.51g | Prot: 87.00g | Carbs: 243.40g.
Breakfast: Caffè Latte. Lunch: Pfanni Purè di Patate in Fiocchi, Coop Purè di Patate, Carne di Tacchino (Cotto, Arrosto), Parmigiano (Grattugiato), Barilla Pasta Integrale Fusilli. Dinner: Sugo fatto in Casa di Carne e Verdure, Barilla Pasta Integrale Fusilli. more...
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Losing 11.2 kg a Week
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