Weigh In record (no journal entry) for 16 February 2022
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121.8 kg
Lost so far: 4.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1455 kcal
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Fat: 41.37g | Prot: 102.47g | Carbs: 167.28g.
Breakfast: Melitta Café sem Açúcar , Wickbold Pão de Forma Integral, Tirolez Queijo tipo Cottage, Ovo Mexido. Elevenses: Mamão Papaia, Banana Prata. Lunch: Maçãs Gala, Berinjela Cozida, Friboi Carne Moída Patinho, Lentilhas Cozidas, Arroz Integral. Afternoon Tea: Melitta Café sem Açúcar , Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral. Dinner: Carne de Porco do Lombo Assada, Brócolis, Lentilhas Cozidas, Arroz Integral. more...
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Losing 0.4 kg a Week
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Francisco Paiva's Weight History
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