Weigh In record (no journal entry) for 16 February 2022
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80 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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872 kcal
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Fat: 51.96g | Prot: 53.52g | Carbs: 41.38g.
Breakfast: Royal Forest Сироп Топинамбура , Свежее Завтра Творог 5%. Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Dinner: Милти Биточек из Индейки и Рикотты с Овощами Гриль. more...
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Gaining 2.1 kg a Week
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