Weigh In record (no journal entry) for 16 February 2022
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97 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1373 kcal
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Fat: 80.12g | Prot: 60.15g | Carbs: 99.40g.
Breakfast: Jumbo Gewelde Pruimen, Melkunie Havermoutpap. Lunch: Peterselie, Zout, Zwarte Peper, Pijnboompitten (Pignolias), Stegeman Salami Mild Gekruid, Bolletje Boeren Granen & Zaden Beschuit, Plus Ossenworst, Melkan Roomboter Ongezouten, Komkommer (met Schil), AH Gewelde Abrikozen. Dinner: Unox Gelderse Rookworst, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, AH Boerenkool, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Zout, Mosterd. Snacks/Other: Pepsi Max, Jumbo Petrus Abdijkaas. more...
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2668 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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