Weigh In record (no journal entry) for 16 February 2022
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79.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1203 kcal
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Fat: 40.10g | Prot: 65.50g | Carbs: 142.70g.
Breakfast: Douwe Egberts Koffie, Jumbo Granola Haver Pompoenpitten Rood Fruit, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Bulgur, AH Verse Jus D'orange, Pickwick Rooibos Thee, Starbucks Cappuccino (Tall), Bonduelle Gegrilde Groenten, Iglo Fish Cuisine Italiano. Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Witte Boterham. Snacks/Other: Bolletje Zoute Pepsels, Crystal Clear Sparkling Lemon, Milner Extra Gerijpt 30+ Kaas, Wasa Volkoren Cracker, Koffie met Melk, Koffie met Melk. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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